Therapy can help…

The men, women, and adolescents seeking care may be interested in healing from:

• Depression/Anxiety

• Dysfunctional patterns in relationships, work, school

• Trauma

• Childhood and Developmental Trauma

• PTSD

• Abuse in Relationships (family or partner)

• Relationship Issues

• Grief and Loss

• Addiction

• Chronic Illness

• Family and Relationship Issues

Sessions…

Single therapy sessions are 50 minutes or 90 minutes. Sessions are scheduled on a weekly or biweekly basis. Attending therapy sessions regularly, as well as starting and ending on time, are considered vital to the therapy process. Services range from short-term counseling to long-term psychotherapy. Your therapy may include traditional talk therapy with other therapeutic models, such as somatic experiencing, imagery, mindfulness, CBT, and EMDR. Your treatment is collaborative and as we work through different issues it is important to check in and make sure you feel supported and that treatment meets your needs.

Methods of treatment…

Several different modalities may be used in your care:

• Cognitive behavioral therapy

• EMDR

• Attachment theory

• Internal Family Systems (IFS)

• Psychoeducation

• Sensorimotor psychotherapy